Mouthwash 101: Benefits, Types, and How to Choose the Right One
You brush and floss every day—but should mouthwash be part of your routine too? The answer depends on your oral health needs. In this article, we’ll explain the real benefits of mouthwash, the different types available, and how to choose the best one for your smile.
Read what the American Dental Association says about mouthwash use.
What Does Mouthwash Do?
Mouthwash (or mouth rinse) is a liquid product used to rinse your mouth, kill bacteria, and freshen breath. Depending on its ingredients, it can offer additional benefits like:
- Plaque control
- Gum health support
- Whitening
- Cavity prevention with fluoride
But not all mouthwashes are the same—and not everyone needs them.
Learn more about essential daily oral care habits.
Types of Mouthwash
1. Cosmetic Mouthwash
- Freshens breath but doesn’t kill bacteria
- Temporary effect
- Over-the-counter options like Listerine Cool Mint or Scope
2. Therapeutic Mouthwash
- Contains active ingredients like chlorhexidine, fluoride, or cetylpyridinium chloride
- Targets plaque, gingivitis, cavities, and bad breath
- Some are prescription-only
3. Fluoride Mouthwash
- Helps strengthen enamel and prevent tooth decay
- Ideal for those at higher risk of cavities
4. Alcohol-Free Mouthwash
- Gentler on sensitive teeth and gums
- Great for kids and people with dry mouth
Not sure which mouthwash to pick? Book a hygiene consultation with our team.
Do You Really Need Mouthwash?
Mouthwash is a great complement, not a replacement for brushing and flossing. It can be especially helpful if:
- You’re prone to gum inflammation or bleeding
- You have bad breath (halitosis)
- You want to reduce cavity risk
- You’re recovering from oral surgery or infection
Check out our article on bad breath causes and treatments.
How to Use Mouthwash Properly
- Use the recommended amount (usually 20 ml)
- Swish for 30 seconds and spit out—don’t swallow
- Avoid eating or drinking for 30 minutes afterward
- Use it once or twice a day, depending on the product and your needs
Precautions & Tips
- Avoid alcohol-based rinses if you have dry mouth or sensitive gums
- Children under 6 should not use mouthwash unless directed by a dentist
- Always follow the label instructions or dentist’s advice
Get Personalized Recommendations at Maxilla Dental
Choosing the right mouthwash can make a noticeable difference in your oral health—but the best way to know what you need is to consult a professional.
📅 Book your dental check-up now and let us help you build a custom oral care plan that works for you.
