The Truth About Flossing: Why It Matters More Than You Think
You’ve probably heard your dentist say, “Don’t forget to floss!”—but is it really that important? The answer is a definite yes. Flossing plays a crucial role in preventing cavities, gum disease, and even bad breath. In this article, we’ll explore why flossing matters, how to do it correctly, and what alternatives exist if traditional floss isn’t working for you.
Read what the American Dental Association says about flossing.
What Does Flossing Actually Do?
Flossing removes plaque, food particles, and bacteria from between your teeth and under the gumline—areas your toothbrush simply can’t reach. Without flossing, around 30% of each tooth’s surface is left untouched.
Learn more about plaque and how it causes decay.
Top Reasons to Floss Daily
- Prevents Cavities Between Teeth
These hidden spots are where plaque likes to hide and create decay. - Reduces Risk of Gum Disease
Flossing helps prevent gingivitis and stops plaque from turning into tartar. - Eliminates Bad Breath
Food stuck between teeth can lead to odor—removing it makes a big difference. - Improves Overall Oral Health
People who floss regularly often have fewer dental problems and lower treatment costs.
How to Floss Properly
- Use about 18 inches of floss and wrap it around your middle fingers.
- Gently guide the floss between your teeth using a back-and-forth motion.
- Curve the floss around each tooth in a “C” shape and slide it below the gumline.
- Use a clean section of floss for each tooth.
Still unsure? Check out our daily oral care routine guide.
Alternatives to Traditional Floss
If you find string floss difficult to use, consider these effective alternatives:
- Water Flossers (like Waterpik): Use a stream of water to clean between teeth
- Interdental Brushes: Small brushes that slide between teeth—great for braces or larger gaps
- Floss Picks: Pre-threaded tools that are easy to hold, especially for kids or people with limited mobility
Common Flossing Mistakes to Avoid
- Snapping the floss into your gums—this can cause irritation or damage
- Not flossing behind back teeth
- Using the same section of floss repeatedly
- Giving up too soon—bleeding gums are often a sign you need to floss more, not less
How Often Should You Floss?
Dentists recommend flossing at least once per day, ideally before brushing at night. This helps loosen debris and allows your toothbrush to clean more effectively.
At Maxilla Dental, we always encourage patients to make flossing part of their daily oral care routine.
📅 Need help improving your flossing technique? Book a dental hygiene appointment today
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Is flossing really necessary? Discover the benefits, correct technique, and best alternatives. Maxilla Dental shares expert tips—book your visit today!
