Many people are unaware that their everyday routines may include bad habits oral health. In this article, you’ll learn about five bad habits oral health that can seriously harm your teeth and gums—and how you can break them for a healthier smile.
What Are Bad Habits for Oral Health?
Bad habits oral health are everyday actions that can damage your teeth, gums, and overall oral hygiene. Identifying and changing these bad habits oral health is crucial for maintaining a healthy mouth.
1. Brushing Too Hard is a Bad Habit for Oral Health
Brushing too hard is one of the most common bad habits oral health. It can wear down enamel and cause gum recession.
Tip: Use a soft-bristled toothbrush and brush gently.
Learn more about oral hygiene in our Preventive Dentistry Services.
2. Nail Biting Is Another Bad Habit Oral Health
Nail biting is a damaging bad habit oral health. It can cause your teeth to chip and introduce bacteria into your mouth.
Tip: Find ways to manage stress and keep nails trimmed.
3. Using Teeth as Tools: A Major Bad Habit for Oral Health
Using your teeth to open packages or bottles is a dangerous bad habit oral health that can result in broken or chipped teeth.
Tip: Always use the right tool for the job.
If you have a damaged tooth, check our General Dentistry Services.
4. Frequent Sugary Snacking: Bad Habit Oral Health Alert
Eating sugary foods and drinks throughout the day is a bad habit oral health that increases your risk of cavities.
Tip: Limit sugary snacks and rinse with water after eating.
Read more from the ADA about snacking and oral health.
5. Skipping Dental Visits Is a Bad Habit Oral Health
Not visiting your dentist regularly is a risky bad habit oral health. Early problems may go unnoticed and become worse.
Tip: Schedule check-ups every six months for your best oral health.
Book your appointment easily online.
How to Break Bad Habits Oral Health
Start by being mindful of your daily routines and get professional help if needed.
For advice on breaking bad habits oral health, call Maxilla Dental Clinic at 844-448-0067 or book your visit online.
Key Takeaways
- Bad habits oral health include brushing too hard, nail biting, using teeth as tools, sugary snacking, and skipping dental visits.
- Changing bad habits oral health can protect your teeth and gums.
